Workbook + Toolkit. $48 apart. Save $12.
Two halves of the same problem.
Some spirals you can breathe your way out of. Others need a pen, a decision, or a reason to stand up. This is both.
The Workbook is the breath, nine practices for a racing mind, a bedtime that won’t come, a meeting you’re dreading. The Toolkit is everything a breath can’t reach. The list you’re carrying since breakfast, the email you’ve rewritten four times, the conversation still running at 11pm.
Nineteen practices across the two, and almost no overlap. Between them they cover most of what an overthinking day actually hands you, the anxious moments and the stuck ones both.
Two digital PDFs · print at home or keep them on your tablet